Moxibustion is a traditional Chinese medicine (TCM) therapy that involves the burning of moxa—a dried form of the herb mugwort (Artemisia argyi)—near or on specific acupuncture points of the body. This practice has been used for thousands of years in Asia to stimulate healing, promote circulation, and maintain overall health.

What Is Moxibustion?

In moxibustion, the moxa can be applied in different ways:

- Direct moxibustion: a small amount of moxa is placed directly on the skin and lit (though in modern practice it is usually removed before causing burns).

- Indirect moxibustion: moxa is burned on top of acupuncture needles or held close to the skin without direct contact.

The heat and properties of the mugwort are believed to penetrate deeply into the body, influencing the flow of Qi (energy) and blood in traditional Chinese medicine theory.

Advantages of Moxibustion

1. Improves Blood Circulation and Qi Flow : The warmth of moxibustion stimulates circulation and helps unblock the flow of energy in the meridians, aiding recovery and vitality.

2. Boosts Immunity : Regular use is believed to strengthen the body's immune function, making it more resistant to illness and disease.

3. Relieves Pain : Moxibustion can ease muscle and joint pain, especially for chronic conditions like arthritis, lower back pain, and menstrual cramps.

4. Supports Digestive Health : It is often used to improve digestion and reduce symptoms like bloating, diarrhea, or abdominal pain.

5. Regulates Menstrual Issues and Fertility : Moxibustion is frequently used to treat menstrual irregularities, ease cramps, and in some cases, enhance fertility.

6. Warms the Body and Disperses Cold : Especially helpful for people who often feel cold or have poor circulation, moxibustion helps to warm the channels and dispel dampness.

7. Aids in Turning Breech Babies : In obstetrics, indirect moxibustion has been used to help turn breech babies into the correct position before birth, typically applied to the acupuncture point BL-67 (at the outer corner of the little toe).