People who work in offices and other computer professionals usually have a lot of discomfort and problems with the lower back, neck, upper shoulder area and so on. One of the main reasons for this is sedentary work, sitting in the same position for a long time every day. If you take the time to do short customized movements, it will help a lot to get rid of these problems.

These exercise instructions can be added as an option when logging in for diagnostics.

The advantages of these exercises:

• Customized exercises for you based on your body type and current issues.
• Easy and simple movements that you can start and maintain as a daily routine.