Body, mind and spirit in harmony lead to increased quality of life.

Mindfulness & meditation is the mental ability to consciously pay attention to the present moment without judgment. Our specialists train you to establish a deeper connection with yourself and increase overall well-being. Gentle Taiji Qigong physical exercises help increase your vitality, reduce stress, improve posture and coordination. They promote concentration and inner peace. Pranayama, an ancient yogic breathing technique, provides stress relief through controlled, conscious breathing, promotes mental clarity, emotional balance, self-awareness, supports detoxification and the immune system, and spiritual growth.