BREATHE FREELY AND HEALTHILY!

with our Pranayama Anti-Stress Program

Pranayama is an ancient Indian breathing exercise that harmonizes the body and mind. Through controlled breathing patterns, energy and stress are regulated by inhaling and exhaling, pausing and holding the breath. In combination with an Indian pressure point massage for head & neck.

Price: 45 min / CHF 90.00

Find harmony in the body and a calm mind!

• Qigong promotes the flow of Qi for a healthy body and mind. 
• Qi is often translated as "life energy."
• Taiji is a systematic qigong with coordinated, gentle exercises that flow seamlessly into the next in a calm, meditative manner
• Taiji Quan has roots in ancient Chinese Daoist philosophy, practice and martial arts

Price: 60 min / CHF 25.00

BODY, SPIRIT & SOUL IN BALANCE 

• Lecture about Ayurveda science
• Presentation of different oils and herbs from India for Ayurveda treatments 
• Small demonstration of Ayurveda treatments, breathing exercises etc.
• Consumption of an Indian drink

Price: CHF 25.00