Neck pain is often caused by our daily lifestyle, working postures, long office hours, stress, etc. The treatment focuses on relieving muscle tension, reducing inflammation and improving circulation. Typical Ayurvedic treatments for neck pain include Marma massage, a therapeutic oil massage with warm herbal oils on some key points of the neck and back, performed by our Indian expert.

In addition, special exercises are recommended to improve posture, strengthen the neck and spine and promote overall flexibility. A balanced diet and lifestyle changes, including adequate rest and stress management, are also important to prevent the recurrence of neck pain.

Links :

1. Marma
2. Kizhi